Bad Advice Only
Three best friends, one chaotic NYC life. We're dating disasters, decision-making dumpster fires, and experts in questionable advice.
Join us as we stumble through our 30s in NYC, dissecting dating fails, current events, and whatever else makes us laugh (or cry).
If you're ready to join the hot mess express, hit subscribe.
Episodes
70 episodes
Bloody Orgasms: How to Ride the Crimson Wave
This week Ali tells her period sex horror stories, Tara begs the boys to dive in, and Nora talks period sex after care.
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29:13
Is Porn Cheating?
This week the Rats are asking whether watching porn is cheating. First Tara fan girls over her celebrity idol, Nora catches an ex boyfriend in the act, and Ali shocks the Rats Girls with her favorite porn site.
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30:12
When Netflix and Chill gets a Performance Review: Defining the Relationship
This week the Rats discuss bagging a boyfriend in their 30s. Ali begs men to up their hygiene game, Tara debates the point of exclusivity, while Nora dreams of what some would call an arranged marriage.
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33:50
How to Rebound HARD
This week the Rats discuss how to win the break up by rebounding HARD. Nora toasts her loser bf with friends, Ali shares her exit strategies by emotionally cheating, and Tara pokes holes in Benny Blanco’s game.
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30:32
From Fuck Boys to Cuck Boys
You’ve heard of Fuck Boys, but what about the rare Cuck Boy? This week Nora debriefs on last night’s horrible date, Tara shares some of her wildest fantasies, and Ali learns all about the world of Cuck Holding.
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31:58
3 Signs You Hate your Boyfriend
This week, Ali meets a man she dated 10 years ago, Nora sets fire to a dresser during cunnilingus, while Tara drops bombs as to why you hate your boyfriend.
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33:34
NYC Dating Efficiently: 3 dates, 1 night
This week we get an update from Ali on "The Dad" and Nora explains her "Hat Trick" method for dating ultra efficiently.
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30:49
From U Up? to It’s Over: Ali ends her Situationship
This week, the Rats come together to strategize the best way to break up with Ali’s current situationship. All real emotions, all in real time.
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33:18
10 Phobias you've NEVER heard of (and some you have)
This week the Rats are tackling the WEIRDEST phobias imaginable. Ali suffers a wardrobe malfunction with her hot dermatologist, Tara reveals her snake's unexpected gender identity, and Nora asks her mom about 69ing.
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33:23
Slay or be Slayed: NYC Tourist Survival Guide
From surviving subway pushers to proper walking etiquette, the Rats are talking about how to act right as a tourist. Get educated or run the risk of being slayed. Literally.
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28:27
NYC Dating: Ghost or Be Ghosted
In this week’s episode, Nora has a major life update, Ali and Tara go head to head on their number of blocked contacts, and the Rats compare different types of ghosting.
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32:23
NYC Exposed: Lizard People Walk Among Us & Other Conspiracies
In this week’s episode Ali tries to educate the Rats on her favorite topic, conspiracy theories, but Nora and Tara would rather fight about their house chores.
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31:29
Cancel Us: An Op-Ed on Cancel Culture
In this week's episode, the Rat's tackle the taboo topic of cancel culture. Nora doesn't consent to subway masturbators, Tara relives a hit and run, and Ali plays n*zi or nah.
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32:49
Are Dating Apps Dead in 2025?
This week we have our first guests join and share their dating advice, Ali realizes she shouldn’t settle, Tara’s cooking will never lock down a husband, and Nora fights men and capitalism.
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34:10
Is this even legal? NYC's worst jobs
On this week’s episodes the Rats research the worst jobs in the US & NYC. Nora has hard hitting questions about fish, Ali explains how to ‘milk,’ urine and Tara almost kills a delivery driver.
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32:46
The History of Stupidity & Tips for Being Less Stupid
In this week’s episode the Rats try to learn the History of Stupidity. Ali is confused as a suicidal homeless woman, Tara tries to talk to people at the gym, and Nora threatens the rats with her wired jaw.
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29:57
Men, Science, and Other Things that Don't Make Sense
This week the Rats discuss things that don't make sense in the world. Nora introduces a new rat sister (Lippy), Ali destroys male texting etiquette, and Tara gets into a bike accident with a blind man.
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31:48
Exposing Our 2024 Manifestation Failures (Anniversary Episode)
Attention Rat Pack: It’s our 1 year anniversary episode! This week, we’re exposing our failed goals from 2024, sharing some behind-the-scenes favorite moments & fun facts from our 2024 episodes, and sharing our goals for 2025.
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28:48
Holiday Special: Shot Santa and Radish Sculptures: the Truth Behind All the Holidays in December
This week Ali educates the masses on the weirdest holiday facts, Nora gets fired from serving chocolate, and Tara calls out all virgins.
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30:20
Putting the Ass in Assassin: The Murder of a CEO in NYC
This week, Nora throws up in a bar, Tara explains how to handle a gun, and Ali chomps down on a block of cheese.
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29:33
Are you Ethically Non Monogamous or just Cheating?
In this week’s episode the Rats tackle Ali’s relationship with a dad, Nora shares her chlamydia PSA to GenZ, and Tara tries to convince everyone to cheat (ethically).
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34:17
Finishing Hard: The Rat's ATL & NYC Marathon
In this week's episode the Rats recount their Halloween weekend in Atlanta. Nora gets into a scrap and slaps racism across the face, Ali wears lingerie publicly, and Tara attempts to educate the Rats on the NYC Marathon.
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28:47
Macy’s Thanksgiving Day Parade and Butterfly Funerals
In this week’s episode the Rats delve into the history of the Macy’s Thanksgiving Day Parade. Where do all those balloons come from and what does it have to do with human semen? Tune in to find out.
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30:21